Are You in Crisis?

Inside Alberta
Outside Alberta

Are you feeling suicidal?
Do you know someone who is feeling suicidal?

Information For Youth

Stigma
Stigma refers to negative attitudes we may have about people who are or who we think are different than us.  Learn how you can change your attitude so you can help someone who may be at risk.

Warning Signs and Risk Factors
Most people give signs of their distress.  Read about factors that indicate someone may be at risk of suicide.

Protective Factors
There are numerous things in our lives which protect us and reduce our risk of suicide.

Myths and Facts
Having correct information about suicide can help you recognize if a friend is in distress and how you can help.

Asking “the” Question
Asking someone if they are thinking about suicide shows your care and concern.  Learn why you need to ask this question and what to do if a friend says “yes”.

Confidentiality
Has a friend ever asked you to keep a secret?  Have you asked a friend not to tell anyone about your thoughts of suicide? There are some secrets that cannot be kept.

After a Suicide Attempt
The thought of re-connecting with your friends and peers after a suicide attempt can be overwhelming. How do you support a friend after a suicide attempt?

Getting Help for Yourself or a Friend
Asking for help can be the hardest but most important step in getting support and assistance when you most need it.

After a Loss
The loss of a friend or peer to suicide can have an enormous impact on your emotional, social and physical well being. 

Taking Care of You
It is always important to look after yourself.  Find some tips and techniques about caring for your well-being.

Resources on the Web
Check out these websites for more information and resources on mental health and illness and suicide prevention.

Books for Further Reading
If you want to learn more about mental health and illness, suicide prevention, or bereavement after suicide, here are some books on these subjects.