If You are Feeling Suicidal

If you are feeling suicidal, tell someone how you are feeling and ask for help. Call a crisis centre or talk to an adult, such as a parent, teacher or school counsellor.

Thank you for getting in touch. You may not be aware the Centre for Suicide Prevention is a library and resource centre and does NOT do crisis intervention or counselling. The information here is not a substitute for professional counselling. We strongly advise you to seek help from a professional caregiver if required.

Get help right away

If you are feeling suicidal, tell someone right away. Contact a crisis line or talk to an adult, such as a parent, teacher or school counsellor. It may not seem like it now, but things can and do change. Asking for help opens the door to change. Phone numbers for the crisis centre and counsellors are in your phone directory.

We are not a counselling service and must refer you others who can help you.

You have taken an important step by looking for help. We hope you will contact someone right away.