Stigma

For many young people the thought of being different from their friends or social group can be frightening. The importance of fitting in is one of the main reasons a person does not seek help for problems. This is particularly true for issues concerning mental and emotional health which can carry a burden of stigma and shame.

What is stigma?

Stigma is a negative stereotype you may hold about someone, something or even yourself. We discriminate against and label those we see as having characteristics that are undesirable. In doing this we establish a sense of separation between “us” and “them.” Ultimately stigma is about disrespect.

What effect does this have on the person(s) being stigmatized?

When we hold negative attitudes toward someone it frequently results in the person feeling dismissed, marginalized and less than human. Poor self esteem can follow, as well as a loss of hope and even thoughts of suicide. Because of stigma and a fear of being rejected the person may not actively seek help when they need it.

What can you do?

First examine your own attitude

Ask yourself - Do I stereo-type people who are different? Do I treat them with disrespect? We all have the capacity to discriminate against others, even children as young as three can recognize when someone is different (suggest deleting). By stigmatizing we can feel a sense of separation and relief that “I am normal’. The good news is this can change……..

Where did my attitude come from?

Many of the images and views we hold about people who have mental illness or who may be suicidal have a long history. These beliefs are reinforced by the media who often portray people with mental illness as unpredictable and aggressive or dangerous and violent.

How can I change things?

Get informed! The best way to counteract the stigma of mental illness and suicidal behaviour is to get the facts. Mental illness can develop after a traumatic event or it may be linked to the genetic makeup of a person.
Be compassionate and understanding. When you encounter a friend, classmate, teammate or even a stranger who may have different ways of doing things or a different way of being, treat them how you would want to be treated. We all have times when we feel down, angry, overwhelmed, or unable to cope.
Remember normal is a state that really doesn’t exist. We are all human – interesting, flawed, talented….. different. The thing to remember is when different means mentally unwell, help is available. Support from family, friends, teammates, school teachers and strangers is crucial.

For more information go to:

http://www.mentalhealthworks.ca/facts/sheets/stigma.asp

http://mentalhealth.samhsa.gov/publications/allpubs/OEL99-0004/default.asp